Questions That Need To Be Answered Before Buying Supplements

Are You A Vegan Or Vegetarian?

People who are vegan or vegetarian you may be missing out on key nutrients, such as calcium, vitamin B12, iron, omega-3, and zinc. Deficiencies in these nutrients do not result from the diet itself but instead from how people plan and execute it. There is also a wide range of vegetarian diets, and each has its own implications for nutrient intake and absorption. The Academy of Nutrition and Dietetics, the largest organization of food and nutritional professionals, recommends those on a vegan or vegetarian diet take a vitamin B12 supplement at the very least. This vitamin helps the nervous system and blood cells function normally. It is found naturally only in animal products, which is why many people who maintain vegetarian or vegan diets do not get enough of it.