Guide To High-Fiber Foods And Recipes For Irritable Bowel Syndrome

Kiwi

Many irritable bowel syndrome patients find that kiwi is a valuable addition to their diets. As a general rule, soft fruits are easier to digest than hard vegetables. Studies have shown that kiwi has significant effects on symptoms of irritable bowel syndrome. Kiwis are the most beneficial to patients who frequently experience constipation. One study was done involving participants who ate multiple kiwis a day for a month. When these individuals were compared to participants who did not do so, those who ate kiwi had a significant reduction in their overall irritable bowel syndrome symptoms. They also experienced fewer episodes of constipation. Kiwis are not only high in fiber. They also contain a substantial amount of water, and the combination makes this fruit ideal for regulating an individual's bowels. In addition, kiwis have high potassium and vitamin C levels. 

More research is needed to determine if kiwi can work as a universal dietary staple for individuals with irritable bowel syndrome. However, researchers have concluded that kiwi works well as a laxative to manage constipation. Kiwi can be incorporated into smoothies, fruit salads, yogurt, and even desserts. Individuals should try combining a handful of blueberries, a few tablespoons of yogurt, half a banana, and two kiwis in a blender with some milk or water for a great smoothie. They can adjust the quantities as desired.

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