Comparing Soluble And Insoluble Fiber

Health Benefits Of Soluble Fiber

Since soluble fiber absorbs water and turns into a sticky gel in the gut, it is able to trap cholesterol and sugar, preventing them from being absorbed by the body. This helps lower cholesterol and sugar in the blood. It also helps lower cholesterol by binding to bile acids and flushing them out with waste. This makes the body create more bile acids, which requires cholesterol, therefore taking more out of the bloodstream. The gel also acts as a protective barrier to the sensitive cells of the colon. 

Beyond helping regulate blood sugar and lowering cholesterol, the health benefits of soluble fiber also include enhancing good bacteria in the gut. Healthy gut flora is responsible for improved immunity, has anti-inflammatory effects on the body, and has been shown to enhance mood. For weight loss, soluble fiber helps individuals feel fuller for longer periods, decreasing the chances of over-eating.