Energizing Health Benefits Of Bulletproof Coffee

High In Healthy Fats

Over the past few decades or so, as the diet industry has developed and obesity rates have soared, fats of all kinds have gotten a bad rep. Here's the thing: not all fats are bad. In fact, some are crucial for our health and well-being and need to be consumed every day to keep things ticking along as they should. Finding sources of fats that help instead of harm isn't always the easiest task in today's world of processed foods. This is where bulletproof coffee really shines.

Bulletproof coffee is high in healthy fats, the kind that makes hair and skin shine with moisture and vibrant health. They also help the brain and eyes function as they should, and can help keep an individual's hormones properly balanced. A few key ingredients provide these healthy fats: grass-fed butter, high in omega-3s, and a special, high-quality oil, typically MCT or coconut oil, depending upon the recipe an individual has chosen to use.

Get more details on the health benefits of bulletproof coffee now.