Surprising Foods To Avoid On A Ketogenic Diet

Potatoes

Potatoes are a vegetable - what could go wrong? Unfortunately, potatoes and other kinds of starchy vegetables are simply not ketogenic due to their high carbohydrate content. Corn, parsnips, and similar vegetables are also high in carbohydrates. While these vegetables may be healthy for the average individual due to their high nutrient content, they simply are not keto-friendly. However, most vegetables are perfectly fine for individuals adhering to a keto diet. Instead of potatoes, reach for leafy greens, broccoli, tomatoes, and other low carb fruits and vegetables. The keto diet is all about avoiding carbohydrates. The general rule of thumb is most vegetables that grow above the ground are perfect for the keto diet, while those that grow below it should be avoided.

Discover more surprising foods that are not keto-friendly now.