Overview Of The 5:2 Diet

Eating On Fasting Days

On fasting days, women must not consume more than five hundred calories. Men are restricted to six hundred calories. Patients do not need to limit their eating window to specific times on the fasting days. They can eat at their normal mealtimes. Thus, having a late dinner or an evening snack is perfectly acceptable. Followers of the 5:2 plan are encouraged to eat several small meals throughout the day to make the fast as easy as possible. Online cookbooks designed specifically for the 5:2 plan have recipe suggestions for fasting days. Patients can use any recipes that fall within the calorie limit for these days. Some individuals find it easiest to use packaged foods that display the calorie content on fasting days. Others choose to include meal replacement bars or shakes for some meals on the fasting days.

Building meals around whole grains, fruits, and vegetables enables followers to enjoy a larger quantity of food while remaining within the calorie limits. This can help ease hunger. For example, breakfast could include a small fruit salad or a portion of oatmeal with some yogurt. Alternatively, patients may want to have a piece of wholegrain toast with avocado slices. Including a large tossed salad at lunches and dinners is ideal. Patients should measure out the salad dressing for calorie control. If planned correctly, fasting days can include desserts as well.

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