What Is Hyperfocus?

By

Katherine MacAulay

Risks And Downsides To Hyperfocus

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The biggest risks and downsides to hyperfocus are that if an individual focused on one subject or task or project, they're distracted from other things. A child who hyperfocuses on one thing may neglect other aspects of their life like school or chores. They might struggle to turn their attention away from their object of interest long enough to complete unrelated homework. Being unable to engage in their area of interest may also cause distress, especially in children with autism spectrum disorders. In adults with ADHD, it's common to forget to do things like personal hygiene, cleaning, responding to messages, and sometimes even eating. Adults might also stay up for long periods rather than sleeping, which can lead to health issues.

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