Guide To The Healthiest Vegan Vitamin B12 Sources

Fortified Milk Alternatives

Many researchers recommend drinking milk due to its high calcium levels. Vegans, though, cannot drink milk as it is an animal product. Thankfully, there are milk alternatives that can provide the same nutritional value, including vitamin B12. Like fortified cereals, fortified milk alternatives have been given additional minerals and vitamins to help regulate the body. The great thing is these alternatives can go in anything, including in cereal and smoothies. Individuals can also drink a glass of their chosen milk alternative, or use it to replace milk in many recipes. Coconut milk is a common alternative that contains many nutrients like potassium, iron, and magnesium. Vegans also need to pay attention to their iron levels, so fortified coconut milk is doubly helpful. Almond milk is another ideal dairy alternative, as is soy milk, provided these options are appropriately fortified with nutrients.