Always Include Healthy Protein Options
Lean and healthy protein, such as chicken, nuts, and eggs, help prevent surges in blood sugar in the body, which contributes significantly to hyperactivity and inattention. Furthermore, the body uses foods rich in protein to help produce neurotransmitters, which improves a patient's brain cells to communicate better and promote sustained energy and alertness. Healthy protein helps the body release energy over longer periods, which means there are fewer significant spikes and drops, both of which can exacerbate symptoms of ADHD in adults and children.
Eggs are an excellent choice for a protein-rich breakfast, and chicken is great for lunches and dinners. In regards to snacks, individuals can reach for small handfuls of nuts, natural peanut butter with apple slices, or sliced avocado on whole wheat toast.