Guide To Understanding Cholesterol And What Causes Levels To Rise

Lack Of Exercise

One big factor in cholesterol is exercise. Doctors recommend exercising as a means to lower unhealthy cholesterol levels. If individuals live a sedentary lifestyle, they have a higher chance of developing unhealthy cholesterol levels. The link between exercise and cholesterol is proven, but research into why this link exists is more recent. Exercise can boost an individual's metabolism, which helps them maintain or lose weight. Having excess stores of fat in the body makes individuals more likely to have high low-density lipoprotein cholesterol levels in the blood. These levels have been linked to heart disease. As individuals exercise, their body begins producing enzymes that move LDL cholesterol from the blood to the liver, which then converts the cholesterol into bile. As individuals exercise more, their body expels more low-density lipoprotein cholesterol. Exercise also increases the general size of the proteins that move LDL cholesterol through the blood. The smaller particles are more dangerous because they can get into smaller places in the cardiovascular walls.