How To Stay Hydrated Beyond Drinking Water

Try Chia Pudding

Chia pudding is a healthy snack many individuals recommend as an alternative to processed snack foods. It's appealing because the pudding can often be made with just three to five ingredients, so individuals don't have to do a lot of complicated shopping or buy expensive premade versions. Since individuals can make chia pudding at home, they also get their choice of how to sweeten it, so they can experiment until they find their favorite flavor. Chia pudding is traditionally made with chia seeds and milk. Once it is in the fridge, it settles like pudding, and can be eaten on its own or as a topping. Chia pudding has an advantage over other types of pudding when it comes to hydration. Chia seeds can absorb between ten and thirty times their size in water, so they expand in the stomach and make individuals feel fuller. They also slow down the body's conversion of carbohydrates, so individuals have more sustained energy. The absorption powers of the chia seeds help the body stay hydrated, since the water remains in the stomach rather than being flushed out. Some experts recommend eating chia seeds or pudding before exercising for sustained hydration.