3 To 5 Cups Of Coffee Could Benefit Your Heart Health

How Caffeine Affects Blood Pressure

A twelve-year study of over one-thousands patients with high blood pressure between the ages of eighteen and forty-five found those who drank four or more cups of coffee each day were four times more likely to have a heart attack or stroke. It is known that caffeine can cause a short and dramatic increase in blood pressure. However, there is not enough adequate information on subjects not already affected by high blood pressure.

There are quite a few ways high blood pressure can be treated at home. A standard home blood pressure monitor can be used to gauge personal caffeine tolerance and its effects on blood pressure. Test and record numbers before and after a morning coffee, and after a week of drinking significantly fewer caffeinated-beverages, try the test once again. It has been recommended that if individuals decide to give up caffeine, for them to gradually lower their intake to avoid symptoms of withdrawal.