Essential Oils For Allergies

By

HealthPrep Staff

Peppermint Oil

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Peppermint oil may be used for allergy relief because of its ability to reduce inflammation and relax the muscles. The oil is also an expectorant and manifests antispasmodic activity. These qualities work to ease breathing, discharge phlegm, unclog sinuses, relieve scratchy throats, and inhibit contractions that cause coughing. According to research, peppermint oil may also help anxiety and fatigue.

Peppermint oil can be administered in many ways. Individuals can diffuse about five drops of the oil for inhalation to soothe scratchy throats and ease breathing. Breathing in the vapors can relax the nasal muscles to ease the passage of mucus and allergens. The oil can be diluted with a carrier oil like coconut or jojoba for application to the chest, neck, and temples for symptom relief. Individuals can also add one to two drops to water, tea, or a smoothie to reduce inflammation.

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