9 Tips For Keeping Your Eyes Healthy And Fighting Chronic Dry Eyes

Eat Orange And Yellow Foods

Foods that are yellow or orange in color - such as pumpkins, carrots, and egg yolks - are found to contain high amounts of zeaxanthin and lutein, two nutrients that protect the body from aging and muscle degeneration. Muscle degeneration is one of the main reasons for loss of eyesight in older individuals. Research shows that those who consume foods high in zeaxanthin and lutein in their later years are less likely to develop this condition. Dark green vegetables have the same effect; these foods include kale, cabbage, spinach, broccoli, and zucchini. Consuming more of these foods in one's everyday diet can help lower the risks of muscular degenerative diseases that affect the eyes.