Treating And Preventing Piriformis Syndrome

Physical Therapy And Chiropractic Care

Physical therapy and chiropractic care can offer many solutions to sciatic nerve pain. Physical therapists can help diagnose piriformis syndrome and devise an exercise and stretching routine that can help reduce pain. When the piriformis muscle becomes tight, brought on by exercise, heavy lifting, prolonged periods of sitting, or poor posture, this increases the likelihood of entrapment and irritation of the sciatic nerve, which runs alongside the piriformis. Physical therapists can use massage and stretching techniques to loosen the piriformis and reduce nerve inflammation. Additional leg, hip, and core muscle exercises may be implemented to help strengthen and support the areas around the piriformis as well.

Chiropractors are healthcare providers that specialize in the treatment of spinal misalignment and associated neuromuscular disorders. Misalignment of the lower lumbar spine and sacrum/sacroiliac joint is a common problem. If the sacrum is rotated, it can add extra tension to the piriformis. A chiropractor can slowly correct the offending sacral rotation and relieve the pressure placed on the sciatic nerve.