Gout - Symptoms, Causes, Treatment, Importance Of Diet And Medication

Foods Connected To Gout Flare-Ups

Meat and seafood, as a rule, are high in proteins that the body breaks down into uric acid. Excessive amounts of these foods increase the amount of uric acid in the body. Thus, they can cause an increase in gout symptoms. Due to this effect, individuals dealing with gout should reduce the amount of meat, wheat, and seafood they consume. Specifically, they need to avoid eating liver, kidneys, and sweetbreads. Instead, individuals should choose white meats over red meats. When they are thinking about eating poultry, chicken and duck are considered better for gout than turkey. Individuals should also stick with the drumsticks and thighs rather than the breast with the skin.