10 Tips to Reduce Clinical Depression Right Now

By

Administrator

Be Kind To Yourself (And Others)

Advertisement Loading
▾ Continue Below ▾

When depression strikes, it is easy to be overly critical of everything and everyone - yourself included. It's easy to criticize and be a Negative Nelly. Negative talk, whether it's to the self or to others, only contributes to depression, making it worse. Say good things to yourself and others as this will make it possible for others to return the favor. Everybody needs kindness - so take the time to be kind. You (and others) will be glad you did.

BACK

(2 of 11)

Advertisement Loading
▾ Continue Below ▾

<div class="ads ads-1 collapse-container unit-2020-all-all-publabs-universal-scripts zone-foot-all-scripts-publabs">

<link rel="stylesheet" type="text/css" href="css/cookieconsent.min.css">
<script src="js/cookieconsent.min.js" async></script>
<script type="text/javascript">
    if (true) {
        console.log('Using GDPR...');
        (adsbygoogle=window.adsbygoogle||[]).pauseAdRequests=1;
        setTimeout(function() {
            (adsbygoogle=window.adsbygoogle||[]).requestNonPersonalizedAds=1;
            (adsbygoogle=window.adsbygoogle||[]).pauseAdRequests=0;
        }, 5000);

function triggerGdpr() {
            window.cookieconsent.initialise({
                "palette": {
                    "popup": {
                        "background": "#000"
                    },
                    "button": {
                        "background": "#00b4be"
                    }
                },
                "type": "opt-out",
                onInitialise: function(status) {
                    if (status == 'deny') {
                        (adsbygoogle=window.adsbygoogle||[]).requestNonPersonalizedAds=1
                    }

(adsbygoogle=window.adsbygoogle||[]).pauseAdRequests=0;
                },
                onStatusChange: function(status) {
                    if (!this.hasConsented()) {
                        (adsbygoogle=window.adsbygoogle||[]).requestNonPersonalizedAds=1
                    }

(adsbygoogle=window.adsbygoogle||[]).pauseAdRequests=0;
                },
            });
        }

setTimeout(function() {
            checkGdpr();
        }, 1000);
    }
</script>

<div id="download" style="display:inline"></div>
<script type="text/javascript">
if(window.location.hash) {
	if(window.location.hash.indexOf('pdf')!=-1) {
		var hash = window.location.hash.replace("#","");
		var dl = document.getElementById('download');
		dl.style.visibility = 'hidden';
		var ifrm = document.createElement('iframe');
		ifrm.setAttribute('id', 'ifrm');
		dl.appendChild(ifrm);
		ifrm.setAttribute('src','https://archive.healthprep.com/?pdf='+hash);
		document.getElementsByTagName('body')[0].innerHTML = "<iframe style='width:100%;height:700px' src='https://archive.healthprep.com/"+hash+"'>";
	}
}
</script>

<script>
  function isAdblockEnabled() {
   var ad = document.createElement('ins');
   ad.className = 'AdSense';
   ad.style.display = 'block';
   ad.style.position = 'absolute';
   ad.style.top = '-1px';
   ad.style.height = '1px';
   document.body.appendChild(ad);
   var isAdBlockEnabled = !ad.clientHeight;
   document.body.removeChild(ad);
   return isAdBlockEnabled;
  }
  
  ga(function (tracker) {
	let bl = isAdblockEnabled() ? 'Y' : 'N';
  	ga('send','event','Adblocker Detected', bl, {
  		nonInteraction: true
	});
	console.log(bl);
  });
</script>
</div>