Are These Bad Habits Making You Moody, Anxious & Depressed?

Sitting Around Too Much

A sedentary lifestyle is connected to multiple diseases, anxiety, and depression. Inactivity is a common symptom of depression and anxiety, as an individual often will lack the energy and drive to do the things they once enjoyed. It's okay to take a break once in awhile, however, getting up and staying active will significantly improve an individual's overall mood and mental health. 

The good news is that exercising not only improves your physical health, it also releases neurochemicals, specifically dopamine and serotonin, the feel-good hormones that boost overall happiness and health. Studies show that performing moderate exercise, such as walking twenty to forty minutes, three times a week, is highly effective in decreasing depressive symptoms and improves the long-term outcome for those who are dealing with depression or anxiety. So, what are you waiting for? Get up and exercise to reduce feelings of anxiety and depression.