Healthy Sugar-Free Desserts For Diabetes

By

Emily Fowler

Grilled Fruit

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Grilled fruit can be prepared on an outdoor grill or with an indoor grill pan, and it is an ideal dessert for every season. Peaches, pears, bananas, watermelon, pineapple, mango, and plums are all delicious when grilled. Choosing fruit that is in season and ripe can help keep this dessert affordable and naturally sweet. When preparing fruit for the grill, cutting it into large chunks helps it hold its structure, and the large chunks are less likely to fall through the grill slats. Bananas should be placed on the grill in their peels, as this will preserve their softness. Each piece of fruit should be brushed with a thin coating of oil, such as avocado or coconut, that can withstand high heat. After brushing the fruit with oil, place it on the grill for three minutes. Then, flip it to the other side for three more minutes of grilling time. If desired, fruit can be grilled on skewers for easier pickup.

Learn more about amazing sugar-free desserts now.

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