Foods To Avoid When Dealing With Heartburn

Foods High In Fat

Fat is an issue with heartburn because fatty foods are tough to digest. Since foods high in fat take longer to digest than other types of food, fats sit in the stomach and block it up for a while. When you regularly eat fatty foods, you end up overloading your stomach and letting the acid back up into your esophagus. High-fat foods are almost everywhere, and both saturated and unsaturated forms of fat can cause digestive issues. Foods individuals may need to avoid include avocados, nuts, cheeses, bacon, steaks, chicken thighs, and certain salad dressings. To learn how to avoid foods high in fat, get used to reading labels and calculating the amounts of fat in each meal. It is fine to eat fat in moderation, but eating a large meal that is high in fat can easily end up causing heartburn.