10 Ways Every Women Should Prepare For Menopause

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Beat Irritability

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It can be confusing for women when they find themselves getting upset, angry, or cranky for apparently no reason. Hormones are transitioning at this time, and it can take a toll on mental health. One way of reducing or eliminating irritability to get enough sleep. The number of hours varies among individuals, but getting the amount one needs helps. Over-the-counter medications are also available and may be of use when times get tough.

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