The Surprising Health Benefits Of Elderberry

Used for centuries by the Ancient Egyptians and Ancient Greeks, elderberries have a long history as an organic cure for a variety of ailments, including the common cold, flu, sinus issues, allergies, immune conditions, and even cancer. This natural remedy, most notably related to the ancient Greek, Hippocrates, the ‘father of medicine,’ who described the plant as his ‘medicine chest’ due to the variety of conditions it cured. 

Curious how this ancient plant works? Keep reading to learn its health benefits and the different symptoms it helps to alleviate now!

Natural Cold & Flu Reliever

There are numerous health benefits associated with the elderberry plant including improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation, and cancer. The elderberry is renowned for helping improve cold and flu symptoms within a matter of hours. When this super berry is consumed within the first forty-eight hours of onset cold and flu symptoms, it shortens the duration of these symptoms by an average of four days compared to other cold and flu medicines on the market.

Several studies have demonstrated elderberry extract is highly effective in relieving flu-like symptoms due to the flavonoids in the berry’s extract that bind to the H1N1 human influenza virus and the H5N1 avian influenza virus. Elderberries are also rich in antioxidants and are an excellent immune system booster due to their chemical compounds called anthocyanins, which have immunostimulant effects. Overall, elderberry extract has proven to be a safe, efficient, and cost-effective cold and flu treatment that is considered a more natural or organic choice compared to other over-the-counter medications.

Next, find out how elderberry is a natural sinus and allergy aid that can help lessen sinus congestion and allergy symptoms.