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Foods Known To Dramatically Improve Chronic Fatigue Syndrome

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Blueberries

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Blueberries are high in vitamin C, a free-radical or toxin-fighting antioxidant that detoxes the body. They also contain special antioxidants called anthocyanins that are unique to berries. Anthocyanins have protective and healing properties to get over the hump of exhaustion many patients feel with chronic fatigue syndrome. Blueberries are great replacements for most forms of sugar in foods. Individuals can reap the benefits by adding a few to morning oatmeal or munching on fresh blueberries and almonds for an afternoon snack that will not cause a blood sugar crash.

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