How To Use Strength Training To Lose Weight Effectively

The Science Behind Strength Training Continued

Well, this small change does help to reduce the energy gap between energy intake and expenditure, which means the more muscle mass built, the higher demand for energy, since the muscle gained will need to maintain itself during both rest and physical exercise. To put it simply, building muscle can help you raise your resting metabolism, which in the long-run will help you lose weight and keep it off. For fitness novices who are new to strength training, or even enthusiasts who want to learn more, one fact remains that shouldn’t frighten you: strength training may actually make you gain weight. This is because fat cells are large, light, and fluffy, while muscle fibers are small and very dense, but when comparing the two, there is no competition. Muscle might weigh the same as fat, but it is much leaner and occupies less space within the body.