10 Techniques To Help You Survive A Panic Attack

9. Ground Yourself

Sometimes a symptom will manifest itself as an unrealistic feeling of disorientation or a feeling of being out-of-this-world. If that happens, grounding oneself back to reality is an effective solution. If a person feels like he or she is flying or if objects around them are moving when they should be static, it can help to touch something nearby. Some suggestions include taking keys out of a pocket or sitting on a park bench.