Reasons You Should Not Ignore Sleep Apnea

Sleep apnea, also known as obstructive sleep apnea (OSA), is a temporary pause in breathing during a sleep cycle. It is characterized by the narrowing of the airway, which restricts breathing and can stop it temporarily. This can occur hundreds of times throughout the course of a night’s sleep. Sleep apnea can have a dramatic impact on an individual's life in numerous ways. Keep reading to discover how it affects health now.

Dealing With Daytime Sleepiness

The quality of an individual's sleep is significant, as if they are getting a poor quality of sleep, it can result in them feeling more tired throughout the day. Sleep apnea is assessed to be a leading cause of excessive daytime sleepiness. That alone can lead to various issues, such as with driving which may result in traffic accidents, diminished performance at work, and a risk of injury in using heavy equipment. A general lack of energy and fatigue can lead to constant naps throughout the day. As the compulsion to sleep intensifies, the ability to complete tasks diminishes sharply.

Continue reading to find out how sleep apnea can create memory problems for an individual.