Guide To Sleeping Disorders

According to the National Institute of Health, up to seventy million Americans toss and turn in their beds at night. Of those who have trouble sleeping, approximately sixty percent of them have a chronic sleeping disorder. When counting sheep at night doesn't help you sleep, it may be worth considering the presence of a sleeping disorder. The first step to a healthier lifestyle and better quality of sleep is understanding precisely what sleeping disorders are and the various types. Start reading for this information now.

What Is A Sleeping Disorder?

First things first, it is paramount to understand 'sleeping disorder' is a broad term, and it actually fits over one hundred types of specific conditions. In an effort to make things easier for everyone, researchers have grouped sleeping disorders into four overarching categories, which are: insomnia, excessive daytime sleepiness, sleep rhythm problems, and sleep-disruptive behaviors. These conditions are strikingly similar in their causes and health effects on the body, but their symptoms and treatments are often more specific to the actual condition.