Serious Side Effects Linked To Fat Burning Supplements

Constipation Or Diarrhea

Stomach problems such as constipation or diarrhea are widely reported with fat-burning supplements. Many of these supplements contain very high levels of stimulants, including caffeine. The stimulants increase the rate at which the body digests food, and this can trigger diarrhea. To treat diarrhea at home, patients could consider taking an over-the-counter medication such as loperamide, and eating low-fiber food is encouraged. Patients should contact a doctor if diarrhea lasts for more than two or three days. Some fat-burning supplements cause dehydration, which is a contributing factor in constipation. To relieve this symptom, patients may want to try increasing their dietary fiber intake or taking a fiber supplement. Increasing fluid intake to at least eight cups per day could help, and some patients may need a laxative or an enema to relieve constipation. Individuals should schedule a doctor's appointment if they have rectal bleeding, abdominal pain, or a fever with constipation, and they should seek emergency medical care if constipation occurs in conjunction with vomiting or abdominal distention.

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