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10 Amazing Health Benefits Of Playing Pickleball

By

Andrea Kay

The Benefits of Playing Pickleball

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In order to maintain or improve health, adults over 65 should make physical activity and moderate exercise part of their daily routine.

Pickleball is a good source of moderate physical activity. The ideal exercise recommendations for older adults are:

To maintain health and prevent degeneration: 150 minutes a week of moderate activity

Moderate activity improves circulation and lung function, as well as overall fitness. It can be undertaken in 20 minutes a day, or two 10-minute intervals a day. Intervals shorter than 10 minutes have reduced cardiovascular benefits

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