The Health Benefits Of Resistance Training

When individuals are looking to try and lose weight, the majority think about intense cardio exercise, starting with sessions on the treadmill or elliptical machines. While cardio is a great exercise to incorporate into a workout regime, it is not the only crucial component. Many forget about the powers of resistance and strength training, which leaves many health benefits in the wind. Engage in resistance training to let your body reap significant rewards!

Decrease Risk Of Serious Medical Conditions

One of the lesser known health benefits of resistance training, though it is a significant one, is the fact that this exercise can dramatically decrease an individual's risk of many serious medical conditions. One such condition is osteoporosis, a common condition among the elderly, which is low bone mass and the significant deterioration of bone tissue. Studies indicate resistance training, particularly with weights, helps increase bone density within as little as six months, which can prevent osteoporosis, or help slow its progression once it has occurred. The other major condition resistance training helps to prevent and manage is arthritis, once again due to the increased bone strength. Finally, of course, resistance training works just like other types of exercise in improving overall physical health, including cardiovascular health, and the prevention of conditions like heart disease and diabetes.