Foods That Can Improve Your Longevity

Fatty Fish

There are so many types of oily fish. You can enjoy everything from mackerel and tuna to sardines and salmon. There are tons of health benefits found in every type of oily fish. This is why it's best to consume fish two to three times every single week. Fatty fish is really good for overall health and longevity because it's packed with omega-3 fatty acids. The benefits of consuming fatty fish are directly connected to heart health, decreased chances of dementia, and reduced development of cancer. There are also studies that suggest fish helps with mental health improvement.

Get creative in the ways you incorporate fish into your weekly diet. You can prepare tuna fish sandwiches. If tuna fish sandwiches seem too juvenile, purchase different spices and herbs to add depth. Cilantro and kale can add a different flare to the standard tuna fish sandwich on toasted bread. Salmon is always an amazing option to enjoy with a fresh green salad and other side dishes at dinner time. If you're a sushi lover, options like mackerel fit perfectly to increase your fish intake. However, make sure the fish is wild-caught instead of farm-raised. There's a major difference in the quality and integrity of the nutrients.