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Depression: 10 Home Remedies

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8. Meditation

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Meditation is the practice of training the mind to think differently in order to promote relaxation. It can be helpful for overcoming depression because it requires a person to be in a quiet space and reflect. Those new to meditation can start with two to three minutes per day and work their way up to longer practices. It starts with proper breathing and letting go of all thoughts. There is no one way to meditate and can be customized to individual preferences.

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