Healthy Sugar-Free Desserts For Diabetes

Tropical Fruit Parfait With Plain Yogurt

A tropical fruit parfait with plain yogurt is a light, simple dessert option that emphasizes the natural sweetness of tropical fruit. This dessert can be made with any available tropical fruit, making it a versatile and affordable treat. To make the parfait, start by slicing several types of fruit, such as one cup of mango, one cup of kiwi, and one cup of pineapple. Two sliced bananas could be included if desired. Three cups of plain Greek yogurt or unsweetened coconut yogurt are also needed for the recipe. After slicing the fruit, layer it in four glasses, alternating between one layer of fruit and one layer of yogurt. The parfait can be topped off with some toasted coconut or with a drizzle of an appropriate sugar substitute. This dessert should be served immediately. For a variation, consider making a parfait with other fruits such as blueberries, strawberries, or watermelon.

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