How To Effectively Prevent And Treat Hip Pain
Nearly everyone experiences hip pain at some point in their life, and as individuals get older, their likelihood of developing hip pain increases. The first step to treating hip pain is determining the underlying cause. The location of the pain can help affected individuals know what's causing it. Issues with the hip joint tend to cause pain on the inner hip or groin. Outside hip pain is generally the result of issues with the soft tissues surrounding the hips. Lower back issues can sometimes cause pain that radiates to the hips. If individuals are experiencing severe or ongoing hip pain, they should always talk to your doctor to make sure there isn't a serious underlying cause.
If individuals are only experiencing minor aching in the hips, and the pain isn't chronic, they might not need to see a doctor. Aches can occasionally be caused by overusing the joint or straining the muscles or tendons surrounding the hips. Overuse injuries like this are typically treated with rest and over-the-counter pain medications. Some of the most common pain relievers are ibuprofen, acetaminophen, and naproxen.
All of these medications are capable of lowering fever and reducing the amount of pain due to muscle stiffness and aching. Acetaminophen, however, isn't able to reduce inflammation. If an individual's hip is swollen and irritated, nonsteroidal anti-inflammatories (NSAIDs) such as ibuprofen and naproxen are the better bet. However, patients should try to use NSAIDs sparingly as they can cause side effects when overused.