Common Causes And Risk Factors For Gingivitis

Poor Oral Hygiene

An individual who has poor oral hygiene habits can develop gingivitis. Oral hygiene refers to the practice of keeping the teeth and mouth clean to avoid painful dental issues. Poor oral hygiene occurs when an individual fails to form good oral hygiene habits, like regular flossing and brushing of the teeth to remove any tartar and plaque stuck to them. Poor oral hygiene can also be caused by an individual's habits of using tobacco products, whether it is smoking cigarettes, using chewing tobacco, or any other method of consumption involving the mouth. There are thousands of chemicals in tobacco and cigarette smoke that throw off the entire balance and natural cleaning processes of the mouth. Poor oral hygiene can also occur when an individual consumes a diet high in acidic and sugary foods. Proper oral hygiene and the prevention of gingivitis can be accomplished by quitting smoking, consuming a healthy diet, brushing and flossing the teeth twice per day, using mouthwash twice per day, and getting annual cleanings by a dentist.

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