Things Every Man Should Know About Changes To Their Reproductive System In The Last 30 Years

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The Implications For Men’s Health

While this latest study did not explore the reasons for the decline in men’s sperm count, previous research has made connections between low sperm count and obesity, exposure to chemicals and pesticides, stress, and smoking. To help protect sperm count and fertility, men (as well as women) should eat a healthy diet, regular exercise, practice safe sex, get enough sleep, and effectively manage hormone and stress levels. It is also important to limit exposure to chemicals and pesticides and try to avoid the following: excessive alcohol, marijuana, cigarettes, hot tubs, and excessive weight gain, all of which have a negative impact on sperm count. While the results of this study are alarming, men can take proactive measures to produce and maintain a healthy sperm count.

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