Easy Foods To Chew For Tired Old Gums

Oatmeal

While oats in their original state can be hard on your gums, cooked oatmeal is an ideal food for gum sensitivity. You can bake oats in advance for a quick breakfast on the go or add any number of different spices and fruits to incorporate a variety of flavors into your routine. Not only are they convenient, but oats are also filled with antioxidants, fiber, vitamins, and minerals. You will also benefit from improving heart health and weight loss. They're also gluten-free. If you do not prefer the mushy texture of oatmeal, skip the instant versions and take the time to prepare rolled or steel-cut oats in your dishes.