What Everyone Should Know About Collagen Peptides

When The Body Starts Losing Collagen

Collagen loss typically begins around twenty-five years old, and it becomes more pronounced as individuals reach their mid-thirties and beyond. Collagen provides internal support for the skin, and patients often notice fine lines, wrinkles, and sagging skin as collagen is depleted. The skin loses firmness and elasticity as well. Enzymes naturally produced within the body are responsible for the breakdown of collagen, and sun exposure, pollution, smoking, and free radicals trigger a gradual loss of collagen too. While it is not possible to stop collagen loss entirely, doctors recommend following a healthy diet, avoiding sun exposure and smoking, and moisturizing the skin regularly to minimize the effects of this loss. Vitamin C has been shown to increase the stability of collagen molecules, and patients may want to consider using skincare products that contain this vitamin. Regular consumption of foods rich in vitamin C such as oranges, kale, kiwis, and broccoli, and Brussels sprouts is advisable.

Get familiar with the major types of collagen next.