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10 Foods For Brighter Teeth And A Better Smile

By

Kelsey Rawson

Water

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Everyone can benefit from drinking more water. Drinking water helps the body to stay hydrated and effectively prevents stains from sticking to the teeth. Water helps to get rid of bad bacteria and plaque that can cause cavities and discoloration. Drinking water after a meal also removes any leftover pieces of food that may be stuck on or between teeth, leading to cavities and other dental issues. Additionally, water reduces the mouth’s acidity levels which prevent further damaging tooth enamel. It is, however, recommended to avoid sparkling water at all costs because the carbonation in sparkling and seltzer water can erode tooth surfaces.

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